S3E14 Maximise productivity with menstrual cycle awareness
"Working with your body instead of against it is a powerful way to support your hormones and meet your needs during each phase of the menstrual cycle." ~ Femke Verhulst
If you're feeling overwhelmed and stressed out, despite putting in long hours and working hard to optimize your productivity, then you are not alone! Many career women experience this frustration when they don't see the desired results despite their efforts. Instead of achieving the productivity and stress reduction they seek, they may find themselves battling fatigue, mood swings, and lack of focus, all caused by their menstrual cycles.
My special guest is Femke Verhulst. Femke is a holistic health coach and nutritionist with a passion for helping women balance their hormones using a holistic approach. With a focus on nutrition, movement, sleep, and cycle syncing, Femke helps women understand and optimize their menstrual cycles to improve overall well-being and productivity.
Having experienced the benefits of cycle syncing firsthand, Femke is dedicated to spreading awareness about the importance of understanding and tracking menstrual cycles. By working with our bodies instead of against them, Femke believes that women can reduce stress, enhance productivity, and cultivate a deeper connection with their bodies and minds. With her expertise and unique perspective, Femke offers valuable insights and practical tips for career women looking to optimize their productivity and reduce stress through understanding and tracking their menstrual cycles.
In this episode, you will be able to:
- Boost your productivity by understanding and tracking your menstrual cycle.
- Discover the benefits of cycle syncing in the workplace, from improved collaboration to enhanced energy levels.
- Minimize stress and pain by embracing self-care and rest during menstruation.
- Uncover patterns in your mood and energy levels by tracking multiple menstrual cycles.
- Lead from the inside out by cultivating self-awareness and personal growth through understanding your menstrual cycle.
Connect with Femke here:
Visit Femke's website https://femshealth.com/ to learn more about her holistic health coaching and nutrition services for balancing hormones and cycle syncing.
Download Femke's menstrual cycle syncing guide https://femshealth.com/free-cycle-syncing-guide/ to start tracking your own cycle and understanding its phases.
Follow Femke on Insta https://www.instagram.com/femshealth/ for regular tips, insights, and inspiration on harnessing the power of your menstrual cycle in the workplace.
Connect with Rochelle here:
Join us in the facebook group for support, conversation, guidance and fun specifically for current and aspiring Women in Leadership https://www.facebook.com/groups/hlwactiongroup or connect with me on LinkedIn https://www.linkedin.com/rochellemarie_hlw
