S3E18 Hypnotherapy for Stress Relief and Success - Amanda Cole
"Investing in yourself and giving yourself permission for self-care is essential to break the cycle of overwhelm and stress." ~ Amanda Cole
Have you heard these myths about hypnotherapy for stress relief?
Myth 1: Hypnotherapy is only for people with severe psychological issues.
Myth 2: Hypnotherapy is a form of mind control.
Myth 3: Hypnotherapy is not backed by scientific evidence.
Stay tuned as our guest, Amanda Cole, debunks these myths and shares the truth about how hypnotherapy can improve stress management and overall well-being.
Amanda Cole is a registered and accredited Hypnotherapist based in the UK. With a passion for health, wellness, and holistic therapies, Amanda specializes in supporting high achieving, proactive, and compassionate women who are navigating the challenges of a busy lifestyle. With a focus on bringing more calm, confidence, and stress-free living into their lives, Amanda's expertise in hypnotherapy allows her to help clients tap into their subconscious and reframe negative patterns and beliefs. With years of experience and a genuine understanding of the pressures faced by busy career women, Amanda brings a unique perspective to her work, empowering her clients to find balance and well-being.
Join us as we dive into the fascinating world of hypnotherapy with Amanda Cole on this episode of Her Leadership Coach.
In this episode, you will be able to:
- Get clear on what hypnotherapy is, and what it isn't
- Learn how hypnotherapy can help you find relief from stress and experience a greater sense of calm and well-being.
- Discover a four-step framework that will empower you to overcome self-sabotage and unlock your full potential.
- Gain insights on how to let go of perfectionism and cultivate authentic leadership skills that inspire and motivate others.
Connect with Amanda:
Visit Amanda Cole's website https://www.amandacolehypnotherapy.com to learn more about hypnotherapy and how it can help alleviate stress in busy career women.
Follow Amanda on LinkedIn https://www.linkedin.com/in/amandacolehypnotherapy for additional content and inspiration on stress reduction and self-care.
Connect with me here:
Join us in the facebook group for support, conversation, guidance and fun specifically for women in leadership and aspiring women leaders https://www.facebook.com/groups/hlwactiongroup
Other episodes you might like:
S2E13 Working with People Who Are Different Than You
S1E16 How to be a leader: The role of courage
S1E2 Building relationships at work
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