S4E17 Shaping your day for well-being and fulfillment
"You are really important in your own life story; you're the most important person in your own life story." - Geraldine Sloane
This week is a throwback to an interview Rochelle had on a previous podcast on which she was the host - 50 by 50 but relevant to the theme lately around over-working.
In this episode of the Her Leadership Coach podcast, Rochelle talks with Geraldine Sloan about the challenges of overwork and finding work-life balance. Geraldine opens up about her journey as a single parent of three, working tirelessly without realising she had other choices. They explore the importance of prioritizing personal well-being and living a fulfilling life beyond career success. Geraldine shares her daily practices for intentionality, such as morning pages and meditation, and her excitement for the future. The episode is a heartfelt discussion on self-care, empowerment, and embracing life's possibilities, inviting listeners to reflect on their own paths.
Resources mentioned:
- "4000 Weeks" by Oliver Burkeman https://www.amazon.com.au/Four-Thousand-Weeks-Management-Mortals/dp/0374159122
- "Lifespan" by David Sinclair https://www.amazon.com.au/Lifespan-Revolutionary-Science-Dont-Have/dp/1501191977
If you want to find out more about Geraldine's life coaching you can find her at www.geraldinesloan.com
Connect with Rochelle
Accelerate Your Leadership Platinum Program: Ready to dive deeper with a group of amazing like minded women? Our next session kicks off in mid-May. Find out more https://www.herleadershipway.com/aylpp-info
Connect with Rochelle:
Join us in the facebook group for support, conversation, guidance and fun specifically for women in leadership and aspiring women leaders https://www.facebook.com/groups/hlwactiongroup
