All Episodes
Episodes
S1E17 How to get unstuck: 3 steps to a better life
Do you feel like you're stuck in a rut and don't know how to get out? Do you feel like you're stuck in a rut and don't know how to get out? Do you feel like you're stuck in a rut and don't know how to get out?
Then...
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S1E16 How to be a leader: The role of courage
"I use that to guide me quite a lot because I know courage is where my growth happens."
I'm a big advocate for courage. In fact, one of my mantras is courage over comfort. And I use that to guide me quite a lot...
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S1E15 The Power of Mindset: How to Transform Your Life with the Right Attitude
"The power comes when you choose what that mindset is going to be, as opposed to being buffeted by the winds of what happens to you during the day in fact, even that sentence contains a mindset, a belief, a story, a...
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S1E14 The power of questions
"The quality of your life is determined by the quality of the questions you ask."
I was recently talking to a client about a career dilemma she was facing. She was considering taking a job that was a step up into...
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S1E13 Having patience with patience
"Most people overestimate what they can do in one year and underestimate what they can do in ten years." - Bill Gates
I'm still working on my patience level. I find I need to have patience with practicing...
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S1E12 Should you be Quiet Quitting?
"To be honest, I'm not a fan. I don't like the term quiet quitting."
Quiet quitting is when you only do the tasks in your role description within the hours you're paid to work.
According to Gallup, 50% of American...
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S1E11 Thinking about thinking
"Self awareness can make us better at our jobs, better communicators in the workplace, and enhance our self confidence and job related well being."As a leadership coach I believe that being aware of your thoughts and...
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S1Ep10 Taking care of you
"As leaders, we are called to be a role model to others. We want to show them that self care is important so that they can do so, too, without feeling guilty about spending time and money on themselves."
I went on a...
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S1E9 Managing Up: The Key to Getting Ahead
"Managing up is not about getting your manager to do what you want them to do."
In today's episode, Rochelle talks about how to manage up and why it's important for aspiring leaders.
In this episode, you will learn...
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S1E8 How to Make Your Values Work for You
"You have far more choice in what your values are than we are led to believe"
It took me a while to get to my leadership role the second time around (after kids). So I refused to quit trying even when I suffered...
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S1E7 Trying New Things: Why We Fear Them and How to Overcome That
"Try this first. Think about what you're assuming this will say about you, and by default, what you're assuming they will think about you if it goes wrong. And then I challenge you to come up with a completely...
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S1E6 The Power of Words: Why the words you use matter
The words we use - both to others and to ourselves - have the power to shape our reality and change our world for the better. Do you know that the words you speak can shape your reality? "Your words are powerful." I...
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